Exercise and Fibromyalgia: Yes, You Should - Everyday Health - An Overview
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This review summarizes the results of flexibility exercise for adults with fibromyalgia. People with fibromyalgia have persistent, widespread body discomfort. They may also have tiredness, stress and anxiety, depression, and sleep difficulties. Another Point of View is a kind of exercise that concentrates on improving or preserving the amount of motion available in muscles and joint structures by holding or stretching the body in specific positions.
